Written by: Deepa
8 December 2025
The liver is one of the most important organs involved in detoxification, digestion and metabolism. You can support the health of your liver naturally by eating these foods.
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Turmeric is your liver's best friend! Curcumin is a compound found in turmeric that contains anti-inflammatory and antioxidant properties. Curcumin will help detoxify your liver and protect your liver cells from further injury.
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Garlic contains sulfur compounds that produce enzymes that activate liver enzymes, aiding in the detoxification of the liver and helping to remove toxins from the liver, as well as being beneficial in protecting liver cells from free radical damage.
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Spinach, fenugreek (methi), and other green leafy vegies contain a high amount of chlorophyll, which helps to remove heavy metals and other toxins from your liver and to promote healthy functioning of the liver.
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Regularly eating amla will support your liver in detoxification, it reduces oxidative stress in the liver and supports healthy overall liver function, due to its high vitamin C content and antioxidants.
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Beets have plenty of antioxidants and nutrients that support your body's ability to detoxify as well as help to keep your liver enzyme levels in check.
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Make sure you eat these five types of Indian food regularly to promote a well-balanced, detoxifying liver and maintain a healthy liver function.
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