Experiencing a burning sensation in your chest after meals? It could be heartburn caused by acid reflux. Here are some natural remedies to help you
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Cool and calming, buttermilk coats your stomach and neutralizes excess acid—offering quick, natural relief from heartburn discomfort.
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Ginger's anti-inflammatory properties can calm your stomach and reduce acid reflux. Try ginger tea or chewing a small piece of fresh ginger.
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Aloe vera juice may help soothe the esophagus and reduce inflammation, potentially alleviating heartburn symptoms.
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Bananas are low in acid and can help coat the stomach lining, reducing the likelihood of heartburn.
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Fennel seeds may relax your digestive muscles, ease bloating, and help reduce acid reflux. Chew a few after meals for gentle relief.
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