Written by: Deepa Sarkar
The liver filters toxins, regulates metabolism, and keeps your system in balance.
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Let's explore 5 herbs known historically to improve liver health & detoxification.
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Your liver is responsible for detox, digestion, and many other important functions! A sluggish liver may lead to fatigue, poor digestion, and toxin buildup.
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Milk thistle is one of the most popular herbs for damaging liver cells from toxins. It may also encourage regeneration and improve enzyme levels.
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Traditionally, used as a mild liver cleanser, it increases bile flow & digestion, making it a nice choice for detoxifying your liver naturally.
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Curcumin, the active compound in turmeric, has such strong anti-inflammatory & antioxidant effects that it reduces both the inflammation & damage from any injury to the liver.
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It helps to reduce the inflammation in the liver and manage fatty liver disease.
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Rich in vitamin C & antioxidants, It removes toxins & nourishes the liver tissue.
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Herbs may interact with certain medications or health conditions, so it's important to consult your healthcare provider before adding them to your routine. Regular testing can also help monitor your liver health effectively.
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Nature provides a mighty means to nurture your liver, but no herb can ever take the place of good living. Listen to your body and make informed choices for long-term wellness.
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