Top 5 teas that provide warm relief for your cough & cold

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 17 July 2025

[{"selector":"#anim-ba64dc5d-cffc-4ff4-89f3-8b106108c05b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a62911c-c4d9-4584-8bb0-3def30fe42e1","keyframes":{"transform":["translate3d(0px, 144.57443%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Monsoon can bring stubborn cold & cough, but the remedy can be found in your kitchen. Here are 5 herbal teas to help soothe your cold and sore throat. Photo Credit: Freepik

Chamomile Tea

[{"selector":"#anim-63897991-67d1-4b2c-90ad-943b0501cb96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da15565b-38ba-46dd-ab30-4d3afcaf2250","keyframes":{"transform":["translate3d(0px, 136.33786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e2d478-eee8-4f7a-89d1-38c5c7a5119c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a2482b-c5c7-4372-b913-df3a2a8722c3","keyframes":{"transform":["translate3d(0px, 820.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Because of its flavonoid content and anti-inflammatory qualities, chamomile tea can help relieve sore throats and colds. It has mild tranquilizing properties, making it especially helpful when taken at night. Photo Credit: Freepik

Lemon-Honey Tea

[{"selector":"#anim-4e20cc93-7c85-4ea8-9c53-b01c9e9a3318","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc2cbdb0-46d4-47ee-97b7-fab6208034df","keyframes":{"transform":["translate3d(0px, 134.29705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8018c5e4-d608-4567-80f0-15b01d7c58ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a0183d-ed4f-4c94-a203-e0c742d04d59","keyframes":{"transform":["translate3d(0px, 808.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lemon tea with honey is a great natural cure for colds and flu because it relieves congestion in the nose and throat. It also strengthens your immunity due to the presence of vitamin C and antioxidants. Photo Credit: Freepik

Ginger Tea

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Peppermint Tea

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Tulsi Tea

[{"selector":"#anim-fba06b48-79fb-43e0-a6dc-612349e74c2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-238c0e4a-7109-4a97-b9ec-0d82b2933649","keyframes":{"transform":["translate3d(0px, 131.23583%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ec654e-fc2d-4efd-b5b2-24b864b10ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c2b029-81a0-401c-8e07-9868ae429b8b","keyframes":{"transform":["translate3d(0px, 781.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Due to its antimicrobial and immune-enhancing properties, Tulsi has been used in Ayurveda for a long time to help with cold symptoms and cleanse mucus. Photo Credit: Freepik

Remember

[{"selector":"#anim-35e99dc7-ed38-4844-bb22-283c84a58b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44a63579-d749-4cfc-aff3-af40eb0eb40c","keyframes":{"transform":["translate3d(0px, 133.46329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec47bbaf-0b1d-42ae-8111-adf2e9e74cd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac87dab-1edd-4f16-a6c3-7906a35bd910","keyframes":{"transform":["translate3d(0px, 722.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While herbal teas can help ease symptoms of cough and cold, they’re not a substitute for medical treatment. Consult a doctor if symptoms persist or worsen. Photo Credit: Freepik