Top 5 healthy bengali veg dishes to enjoy this monsoon

 Written by: Deepa

18 July 2025

While the monsoon season leads our body to crave both warmth and nourishment, Bengali veg dishes provide the perfect combination of healthiness and flavor. 

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Great for cold rainy days! Let’s go through 5 healthy foods. 

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Shukto, made of a variety of veggies along with the bitter gourd, makes a great digestive and immunity booster. Light and made from a mustard-coconut base, Shukto is the perfect lightening and digestive aide for the monsoon.

Shukto – A Bitter-Sweet Detox

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A humble mix of grated bottle gourd and dal bori, Lau Ghanto is cooling. It is easy to digest and reap the benefits during times of monsoon bloat. Use Lau Ghonto to keep the body hydrated. Lau Ghonto provides nutritive value along with satisfaction.

Lau Ghonto – Bottle Gourd Delight

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Pui shaak (Malabar spinach) cooked with pumpkin, potatoes, and oysters give additional iron and fiber. Great for gut health & immunity when its peak flu season.

Pui Shaak Chorchori – Leafy Green Medley

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The fibrous medley of banana blossoms, coconut and spices provides health benefits to engage digestion and problem in hormonal balance when the Morseon shifts metabolism.

Mochar Ghonto – Banana Flower Magic

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A simple dish of flattened rice cooked with veggies, peanuts and mild spices, it is a light snack or breakfast option that is easy on the tummy and good at sustaining energy.

Chirer Pulao – Light & Wholesome

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Veg dishes are also lighter & easier to digest! They carry little to no risk of waterborne infection, which increases during the rainy season; if you eat veg dishes you can keep your health & strength.

Why Go Veg in Monsoon?

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This monsoon season, physically & mentally nourish your body & soul with traditional Bengali vegetarian dishes that are both delicious & nourishing. Give your gut a gift of sattvic. Always consult your nutritionist before adding new food into your diet.

Fianl Takeaway

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