Top  5 foods to lower blood pressure

             Written by: Mantasha

Here are 5 foods that are supported by science to help lower your blood pressure, along with the reasons why they work:

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These are high in potassium, which helps your kidneys get rid of extra salt. This process can lead to lower blood pressure.

Bananas

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This contains magnesium and flavanols. which can help lower blood pressure by making your body produce more nitrous oxide.

Dark Chocolate

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This vegetable contains natural nitrates which your body converts into nitrous oxide that can help lower blood pressure.

Beetroot

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Studies have shown that pomegranates can also be effective in lowering blood pressure. They are believed to do this by reducing the levels of a specific enzyme in the body.

Pomegranates

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This spice can act as a natural calcium channel blocker, which makes it a helpful food for managing blood pressure.  

Ginger

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This information is for general knowledge and should not be considered medical advice. Always consult with your doctor for any health concerns or before making changes to your diet or treatment plan.

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