Top 5 foods to help fight skin ageing

             Written by: Ehsan Siddiqui

Worried about fine lines or dull skin? The secret to youthful skin might be in What's on your plate. Discover five anti-ageing foods your skin will love.

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Blueberries, strawberries, and raspberries are rich in antioxidants like vitamin C and anthocyanins that protect skin from UV damage and boost collagen.

Berries: Antioxidant Powerhouses

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Creamy avocados deliver healthy fats + vitamin E, which shields skin from oxidative stress and keeps it hydrated. Their glutathione content also detoxifies for a brighter glow.

Avocados

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Rich in omega-3 fatty acids, fatty fish help reduce inflammation, retain skin moisture, and keep your skin supple and youthful.

Fatty Fish

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Almonds, walnuts, sunflower seeds, and flaxseeds are good sources of vitamin E, an antioxidant that helps protect skin from UV damage.

Nuts & Seeds

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Lycopene in tomatoes may help protect the skin against sunburn and support smoother texture by neutralizing free radicals.

Tomatoes

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Tap on that love ❤️ button. Stay tuned for what’s coming next!

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