Top 5 foods to enhance kidney health naturally

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

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[{"selector":"#anim-f0987496-f963-4797-956b-d899ea2ba314","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91b2157-a9e5-4d14-bf31-13b05e52c5bb","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 foods helps for keeping the kidneys healthy. Photo Credit: Shutterstock

Red Bell Peppers

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Cabbage

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Cauliflower

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Garlic

[{"selector":"#anim-683c8f0f-4eea-43cb-987e-17bd2f0ea6a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58f30b4-43fa-4993-b856-2dda50685d37","keyframes":{"transform":["translate3d(0px, 119.68254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f603ff-0ff4-4862-a89e-2b08d26bce7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3132aac-cb43-486f-8c72-c7414c0fe231","keyframes":{"transform":["translate3d(0px, 886.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Garlic has anti-inflammatory benefits & may help reduce cholesterol levels. It is also a flavor enhancer in dishes, thus making the need to have extra salts less, which is good for healthy blood pressure & proper kidney function. Photo Credit: Shutterstock

Onions

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