Top 5 foods to boost your vitamin D levels

Written by: Deepa Sarkar Reviewed by: Dr. Deepak Soni

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[{"selector":"#anim-91bd5738-6c0f-4bc4-93b9-475085e6e46f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91fad77e-499f-45cc-986e-8298b13066b4","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Although the sun provides most of it, some foods provide vitamin D to keep you from deficiency. Let's explore them1 Photo Credit: Shutterstock

Salmon

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Mackerel

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Sardines

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Cod Liver Oil

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Mushrooms

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Final Takeaway

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