Top 9 muscle-building foods easily found in Indian kitchens

Written by: Dr Subita Alagh Reviewed by: Dr. Swati Mishra 20 June 2025

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[{"selector":"#anim-acd40323-2917-4d30-8242-e895d18b8699","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a878edd3-4f82-4dc5-aa88-9c7c2049247b","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 9 high-protein, Indian-friendly foods to help you build muscle, boost recovery, and stay energized. Photo Credit: Shutterstock

Eggs for Muscle Fuel

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Chickpeas (Chana)

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Paneer (Cottage Cheese)

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Lentils (Dals)

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Almonds

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Greek Yogurt (or Dahi)

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Brown Rice

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Tofu

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Peanuts

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