Written by: Deepa Sarkar
Intermittent fasting may be the new fad, but more intent doesn't mean more effective.
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If done excessively or with no direction, it can be harmful! Here is what to watch for.
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Extreme calorie restrictions can cause everyday tiredness, dizziness, or even weakness when your body runs out of glucose.
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People who skip meals can cut out essential nutrients like iron, calcium, b12, & magnesium that leads to some form of deficiency in long run.
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Excessive amounts of fasting can change hormonal balance within your body, especially for females. Over time, these hormonal imbalances can affect regular menstrual cycles, relatively slower metabolism, & fertility.
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Low blood sugar can cause abnormalities in mood, irritability, anxiety and reduced concentration, typically referred to as "hanger".
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If fasting is too extreme, your body can revert to "conserve mode" in which your metabolism slows down to retain energy.
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Fasting can be great-but it is not healthy or safe to push the limits. Find a healthy balance & listen to your body.
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