Written by: Ehsan Siddiqui
18 September 2025
All of us want a long and healthy life; the key to it is not any miracle cure, but simple lifestyle changes followed with consistency.
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Frequent exercise elevates mood, improves general health, and lowers the chance of chronic illnesses like heart attacks. Try to include at least 30 minutes of physical activity in your day.
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Never compromise on sleep if you want to live a long and healthy life. Good sleep is necessary for mental clarity, emotional stability, and good physical health.
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You are what you eat, so eat healthy, be healthy. Eat a lot of fruits, vegetables, whole grains, nuts, healthy fats, and foods high in protein. Avoid processed foods and excess sugar.
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Sex once or twice a week is associated with lower mortality and improved heart health. According to studies, men who have regular orgasms have a 50% reduction in all-cause mortality.
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Having healthy relationships in your life can make you happier and live a longer life. They promote mental and emotional well-being, lessen stress, and fight loneliness.
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