Tired eyes? Try these 4 calming eye yoga movements

Written by: Deepa Reviewed by: Dr. Swati Mishra 3 July 2025

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[{"selector":"#anim-2dc65869-5918-4af3-8d51-0cf87a75831e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4d9ff48-940e-4cc4-b9d2-8e6b215957ee","keyframes":{"transform":["translate3d(0px, 166.59055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You're not alone. Eye Yoga provides natural, simple relief that allows you to relax your eye muscles and regain focus in just minutes. Photo Credit: Freepik

Why Eye Yoga Works?

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Palming

[{"selector":"#anim-af37148b-e73e-4ad1-959e-05e72deb6076","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ce3ba3-1509-4beb-a2d3-fa16470f14a9","keyframes":{"transform":["translate3d(0px, 127.45475%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f327c9-78d3-411f-a574-00413f6fbeb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad6cde5b-f5fa-4135-89b8-e7565cdcdaa9","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rub your palms together and place them gently over your eyes. Your warmth will relax your eye muscles. Take few deep breaths for 1-2 minutes to let your tired eyes relax. Photo Credit: Freepik

Eye Rolling

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Focus Shifting

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Blinking Fast

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Figure Eight Movement

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If you found this helpful,

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