Written by: Deepa
30 July 2025
You're tired all day but wide awake at night. That mismatch can throw your body and mind off.
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Let's explore why that is & what you can do about it.
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A short power nap that is less than 30 minutes can help with a burst of energy, but a longer or late nap might delay your sleep period at night. So if you're struggling with sleep at night, stop napping after 3 p.m.
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A racing brain from worrisome thoughts can keep your brain alert when your body feels exhausted. When you are stressed, you release cortisol which will interfere with the body's ability to relax and drift off to sleep.
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Just too much screen time before bed can delay the release of melatonin, tricking the brain into thinking it's still daytime so you cannot fall asleep, even with tiredness.
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Inconsistent sleep and wake times, every day confuse your body clock leading to fatigue in the day and sleeplessness at night.
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Consumption of any caffeinated beverage, whether coffee or tea, can affect your ability to achieve deep sleep and sugar-filled treats can cause the same effect. Stimulants will stay in your body for many hours, affecting your sleep cycle.
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If your body is tired, but unable to sleep, think of this as your body pleading for balance. You are in control, so commit to a sleep routine, limit screen time, get moving, and manage stress & reclaim restful nights. If you feel tired all day and still can’t sleep despite lifestyle changes, it’s best to consult a doctor.
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