Tips to regain your appetite after an illness

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 29 August 2025

[{"selector":"#anim-8c3eb6a0-2220-4b5f-a486-78eefc256aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa7cd4bb-6371-4989-888f-20efdddee1da","keyframes":{"transform":["translate3d(0px, 176.17958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It’s normal to not feel hungry when recovering from a disease. But eating well is key to healing and regaining strength. Photo Credit: Freepik

Start Small, Go Slow

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Stay Hydrated

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Eat by the Clock

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Choose Nutrient-Dense Foods

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Add Flavors & Textures

[{"selector":"#anim-be68c112-431b-4c2d-96a0-8e88c196f5ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6a238a5-2611-4702-befc-8690176042b9","keyframes":{"transform":["translate3d(0px, 151.82148%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb5ae41-f265-49df-8b0f-a899a8d3e883","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86dcebc1-be21-4d22-9ea5-bc65775e50f4","keyframes":{"transform":["translate3d(0px, 595.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Monotony kills appetite. Mix in some colorful foods, crunchy salads, or warm comforting dishes. Photo Credit: Freepik

Gentle Spices & Herbs

[{"selector":"#anim-4c8f570f-d1e0-4b56-88d8-55faa4539850","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad488b5f-5ae1-488d-a9b6-5c437c43768a","keyframes":{"transform":["translate3d(0px, 179.69034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1954257a-1f67-4c5a-98c1-d2107a34d5d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6559ef32-4e87-4f5e-a9aa-5dee999af3ea","keyframes":{"transform":["translate3d(0px, 708.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Have ginger, mint, and cumin to improve your digestion and bring back your appetite naturally. Photo Credit: Freepik

When To Seek For Help

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Listen To Your Body

[{"selector":"#anim-0b773df4-d639-4ee3-a5e6-cc271ec07726","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25bcdee9-fdee-4987-bf19-b9a4a4c1d083","keyframes":{"transform":["translate3d(0px, 150.42237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a629d7e-f63d-431c-b154-fa5d808afadf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97534516-118c-40ea-93b4-25e45609f8cd","keyframes":{"transform":["translate3d(0px, 814.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regaining appetite takes time. Be gentle with yourself, eat small but nourishing meals, and seek medical advice if loss of hunger persists. Healing takes time. Photo Credit: Freepik