Tiny snack mighty benefits: Roasted Chana benefits you didn't know

             Written by: Ehsan Siddiqui

23 September 2025

Tired of munching on unhealthy snacks that lack nutrition and make you feel guilty. Here's why roasted chana can be the perfect snack for you.

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Roasted chana helps you meet your fiber and protein requirements. This crispy snack has roughly 18–20 grams of each of these nutrients in a 100-gram portion.

Nutritional Powerhouse

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Roasted chana's high fiber content improves gut health and prevents constipation, which supports a healthy digestive system and balanced gut flora.

Boosts Digestion

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A food with a low Glycemic Index won't cause your blood sugar levels to fluctuate suddenly. Due to its low glycaemic index, roasted chana is a great food for those controlling their blood sugar levels.

Low GI

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Roasted chana delivers vital elements such as calcium and phosphorus, which help to build and strengthen bones. Regular consumption may help preserve bone health over time.

Good For Bone Health

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Chana's potassium, magnesium, and fiber help control blood pressure and cholesterol, lowering the risk of heart disease and enhancing overall heart health.

Supports Heart Health

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