Written by: Ehsan Siddiqui
25 July 2025
Cough, cold, or sore throat come easily during the monsoon due to higher germ spread and weakened immunity. But easy turmeric milk can help you find it.
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Turmeric milk can help clear up nasal congestion and make it easier to breathe because of its warmth and natural antibacterial effects.
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Turmeric can assist with a sore throat, coughing, and other respiratory problems that come with a cold since it has anti-inflammatory characteristics.
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This drink helps maintain a strong immune system and protects you from colds because it contains curcumin, a strong antioxidant and anti-inflammatory compound found in turmeric.
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Turmeric is well known for its ability to enhance sleep quality by lowering inflammation and encouraging relaxation; it can improve sleep quality when mixed with warm milk.
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Colds often lead to body aches and discomfort. The anti-inflammatory properties of turmeric make turmeric milk helpful in easing body aches and muscle soreness.
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Add ¼ tsp turmeric powder to 1 cup of boiling milk. Add a little honey or jaggery and a pinch of black pepper. Drink warm, ideally before bedtime.
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