Written by: Ehsan Siddiqui
1 July 2025
They seem hydrating and refreshing; we reach for them to quench our thirst, but surprisingly, some drinks can actually make you dehydrated. Here are some you should stay wary of.
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Packed smoothies that claim to have a high protein content also contain additional sugar & sweeteners. They can actually cause dehydration in your body.
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Even though iced coffee tastes good and gives you a boost of energy, its high caffeine content can eventually cause dehydration.
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Some liquid-packed ORS drinks, especially flavored or commercially altered ones, may contain excess sugar or sodium. And can lead to dehydration.
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Energy drinks, which are loaded with caffeine, sugar, and chemicals, provide a short-term boost at the expense of elevated fluid loss and potential dehydration.
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Don't let the term "fruit" deceive you. Packed juices are usually high in added sugars and low in fiber, which raises blood sugar and draws water from your cells, causing dehydration.
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