Written by: Dr Subita Alagh
30 June 2025
More people are working from home, but it may come with an unexpected downside: more migraine episodes.
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Migraine is a neurological condition triggered by light, stress, hormones, or posture. Working from home may bring new triggers into your daily routine.
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Staring at screens all day overstimulates your eyes. Use migraine-specific glasses, take breaks every 20 minutes, and look away from screens often.
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Slouching strains your neck and shoulders. Invest in ergonomic furniture and sit upright with both feet on the ground for better posture and fewer migraines.
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Remote work often means less physical activity. Stretch, walk, or stand every hour to keep circulation going and reduce migraine risk.
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Poor-quality sleep is a major migraine trigger. Avoid screens before bed, stick to a routine, and create a workspace separate from your sleeping area.
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If migraines are interfering with your job, talk to your manager about accommodations, like flexible hours or screen filters.
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Working from home can be healthy and productive, with the right changes. Know your triggers, protect your space, and prioritize your well-being.
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