Written by: Deepa
23 July 2025
Let us clear up common misunderstandings and review 5 foods that are often deemed unhealthy but which are very nutritious and have health benefits.
Photo Credit: Freepik
Caffeine is okay in moderation, and in addition to caffeine coffee contains antioxidants; It has been shown to lower risk for type 2 diabetes, Alzheimer’s disease, and Parkinson’s disease.
Photo Credit: Freepik
Eggs have received a bad reputation due to cholesterol; However eggs are nutrient dense, superfoods; they contain choline, B12, protein, and some vitamins, all of which promote heart and brain health.
Photo Credit: Freepik
Fried potatoes aren't nutritious, but potatoes are! Potatoes contain fiber, potassium, antioxidants, when cooled potatoes also have resistant starch, which promotes healthy digestion and promotes satiety.
Photo Credit: Freepik
Raw unsalted nuts—such as walnuts or almonds—are often avoided due to calorie content. But when eaten in moderation raw unsalted nuts contain fats (the healthy kind), protein, fiber, and antioxidants.
Photo Credit: Freepik
High-cocoa dark chocolate (70%+) has a lot of benefits when eaten in moderation; dark chocolate is rich in flavonoids; it might boost mood, lower blood pressure, and provide antioxidant benefits.
Photo Credit: Freepik
Despite myths and scare tactics, dairy (the right kind) is healthy, anti-inflammatory and nutrient dense. Dairy has many forms, and you can buy high fat and low fat dairy, both are giving you calcium and protein without harming your health.
Photo Credit: Freepik
There are no foods that are inherently "bad" for you. When practiced with moderation, whole foods, including those that were traditionally viewed in a negative light, can be part of a balanced respectful diet of nutrient-dense foods.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg