Written by: Mantasha
18 August 2025
Ikigai is a traditional Japanese concept that translates to “a reason for being.”
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It refers to the joy you feel when you’re engaged in something meaningful, even if it’s small or simple.
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When you spend time on something that gives you purpose, your brain stays active, curious, and engaged.
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People who practice Ikigai every day tend to have better focus, stronger memory, and lower stress levels, even as they age.
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Think about activities that genuinely make you feel happy or excited, a hobby, a skill, a passion, or even something you enjoyed as a child.
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Ask yourself how that activity can feel meaningful, -Can it help others? -Can it create something useful? -Can it help you grow in some way?
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Spend 15–20 minutes every day doing that activity with full focus and no distractions. This small daily ritual keeps your brain stimulated and strengthens your mental clarity over time.
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Ikigai isn’t about big goals; it’s about small, meaningful actions that make you feel alive. Do it consistently, and your mind naturally becomes sharper, calmer, and more creative.
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