Written by: Ehsan Siddiqui
3 June 2025
Binge-eating and late-night cravings can be hard to break. These 5 healthy foods can help curb mindless snacking and support better control.
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Oatmeal is full of dietary fibers and takes longer to digest, which helps you keep feeling fulfilled for a longer period of time. Thus, a warm bowl of oatmeal is a good option to curb your cravings.
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Eggs are a complete package; they are not just high in protein but also contain healthy fats, which can give you a satiating feeling and help ward off mid-meals cravings.
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Nuts offer a balanced ratio of fiber, protein, and healthy fats. Eating a handful can be extremely satisfying, making you feel full and pleased and reducing the need to binge.
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Greek yogurt is high in protein and aids in appetite control and fullness, so it prevents overindulgence in this snack.
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When soaked in water, chia seeds absorb water and expand, and eating them gives you a fulfilling feeling with a low-calorie count. Not only this, but it is also a great way to keep yourself hydrated in the summer.
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