Written by: Ehsan Siddiqui
8 August 2025
You worked hard for the entire week, sticking to your healthy routine, diet plan, and proper sleep. But then comes the weekend, and a few unhealthy habits ruin it all. Here's what you should avoid doing.
Photo Credit: Freepik
Many people view Friday night drinks as a way to "unwind" after a busy week, but excessive alcohol consumption impairs sleep, dehydrates the body, and can hinder muscle repair and metabolism.
Photo Credit: Freepik
Having too many processed, sugary, or high-fat meals on a "cheat-day" can cause inflammation, disrupt digestion, and throw off your weekly calorie balance.
Photo Credit: Freepik
While rest days are worthwhile, a whole weekend of inactivity and warming the couch can impair circulation, decrease metabolism, and lower insulin sensitivity.
Photo Credit: Freepik
Long periods of screen time and late nights binge-watching can lead to eye strain, poor posture, and lowered melatonin levels. This causes fatigue, which interferes with your schedule over the week.
Photo Credit: Freepik
Sleeping too little or too much over the weekend can throw off your internal clock. This disturbance affects your mood, level of awareness, and even your digestion, making you feel lethargic and agitated.
Photo Credit: Freepik