Written by: Deepa
6 October 2025
Mexican food is not just about taste, but also an ancient source of nutrition and healing. It is more than cooking with taste in mind, but goes back to fermentation and fresh preparations.
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To support gut diversity and immunity, traditional Mexican fermented drinks like pulque and tepache use probiotic-rich, natural fermentation methods that support not only digestion but overall well-being.
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Nixtamalization is the ancient process of cooking corn in water to make foods more nutritious. It improves the addition of calcium, reduces antinutritional factors, and improves iron absorption, which promotes healthy bones and energy levels.
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Traditional Mexican cooking is about steaming tamales or grilling meats, which retain a greater amount of nutrients compared to frying due to the excessive fat and calories.
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Fresh vegetables, beans, and herbs sourced locally are the primary components of real food, making meals vitamin- antioxidant, and energy-packed.
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Through the use of tomatoes, chili peppers, and herbs, Mexican foods are naturally high in phenolic compounds that reduce inflammation while potentially reducing other chronic diseases.
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From probiotics to anti-inflammatories, traditional Mexican food demonstrates that authentic cooking is a healthy meal and is nourishing to both body and mind while showing a connection of cultures, experience, time, and modern nutrition understanding. Always consult your nutritionist before adding anything new into your diet.
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