Written by: Deepa
6 October 2025
Eating raw garlic every day may sound extreme, but it's a tradition of centuries that uses garlic for immunity, detox, and energy support. Learn how it works.
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Garlic is rich in allicin, a compound that includes anti-bacterial and anti-viral properties. If eaten before breakfast, it can naturally boost immunity from within.
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Garlic can help eliminate toxins and heavy metals from the body, cleaning the liver and promoting digestion when eaten first thing in the morning.
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Garlic promotes digestion and relieves bloating and constipation simply because it promotes the production of digestive enzymes and gut homeostasis. Essentially, garlic mimics a natural gut healer.
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Garlic is known to assist blood circulation and reduce high blood pressure, which is particularly effective when taken before meals for maximum absorption. It only lowers blood pressure when taken regularly.
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Garlic may help stabilize glucose levels by improving insulin sensitivity. Therefore, there may be some benefit to eating garlic, especially for people with blood sugar levels.
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Morning ingestion of garlic increases metabolism and fat burning hormones therefore increasing energy levels while promoting a healthy weight.
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Crush one clove of garlic and let it site for 5 minutes. Then swallow with warm water. If this causes irritation, avoid taking garlic on an empty stomach (especially an overly acidic stomach).
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Every morning, eat a clove of garlic to improve your immune system, digestion, and heart health, while improving overall wellness naturally. Always consult your doctor or nutritionist before adding anything new into your diet.
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