The sleep mistakes you don’t realize you’re making

Written by: Mantasha Reviewed by: Dr. Swati Mishra 24 June 2025

Struggling to sleep well?

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Skipping Sunlight Hurts Sleep

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Screens at Night Delay Sleep

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Late Meals Disrupt Rest

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Spending All Day in Bed Confuses Your Brain

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Hanging in Bed Confuses Your Brain

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Napping Late Throws Off Sleep

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No Routine, No Sleep Cues

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Still Struggling? Get Help

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