Written by: Ehsan Siddiqui
04 Dec 2025
When you get a cough, sniffles, and sore throat, there's a powerful tonic that not only soothes your throat but also enhances your immunity. The best part is that all the ingredients are already in your kitchen.
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To make this drink, you need ½-inch piece of fresh ginger root, ½-inch piece of fresh turmeric root, ¼ cup water, and 1 teaspoon raw honey.
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Once you have the ingredients, wash and peel them, then make a fine paste of the two. If you are using powder, then you can skip this step.
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Now, heat up some clean water, then use this water to dilute the paste you made earlier, and stir well. You can also add a dash of black pepper for better absorption of curcumin.
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Once your drink is ready, add a tablespoon of honey. This will not only add sweetness but also give it an antioxidant boost. Sip it warm in the morning or before bedtime.
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This tonic improves immunity, reduces inflammation, relieves sore throats and coughs, warms your body, facilitates digestion, and naturally guards against winter diseases.
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