Written by: Mantasha
29 August 2025
Cats offer companionship that helps reduce loneliness, anxiety, and low moods. Their presence gives emotional support that many owners find deeply comforting.
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Stroking a purring cat can calm the nervous system, lower stress hormones like cortisol, and increase soothing hormones such as oxytocin.
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Simply living with a cat is linked to better cardiovascular health, lower blood pressure, reduced heart rate, and a potentially lower risk of heart attack.
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Studies suggest cat lovers experience fewer negative emotions and feel more confident and calm, sometimes as much as having a human partner in the picture
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For older adults, owning a cat (or dog) is tied to slower mental decline, especially in verbal skills and memory.
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Being a cat lover isn’t just a hobby, it’s science-backed self-care. Whether through emotional support, stress relief, heart health, or sharper cognition, cats make life better in meaningful, tangible ways.
Photo Credit: Freepik