Written by: Ehsan Siddiqui
5 June 2025
That morning cup of coffee – a ritual for many. But is caffeine truly a brain booster, or could it be setting you up for an energy crash?
Photo Credit: Freepik
Caffeine works by blocking adenosine, a neurotransmitter that makes you feel tired. This leads to increased alertness, improved focus, and a feeling of being more awake.
Photo Credit: Freepik
By stimulating the central nervous system, caffeine can improve mood, concentration, and even protect against neurodegenerative diseases like Alzheimer's and Parkinson's.
Photo Credit: Freepik
Regular consumption can lead to tolerance, meaning over time, you'll need more caffeine to achieve the same effects, potentially leading to dependency.
Photo Credit: Freepik
While caffeine provides a temporary energy boost, it can lead to a rebound effect, causing increased fatigue once its effects wear off.
Photo Credit: Freepik
The benefits and drawbacks of caffeine often depend on the amount you consume. Moderate intake (3-4 cups a day) is generally considered safe and potentially beneficial.
Photo Credit: Freepik
Caffeine can be both a brain booster and an energy trap. Understanding its effects and consuming it mindfully can help you harness its benefits without falling into its pitfalls.
Photo Credit: Freepik
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg