Written by: Ehsan Siddiqui
3 August 2025
Joint pain and stiffness that becomes a regular problem for many, especially during the monsoon, hampering their daily life. If you're also facing it, here are some foods that can help you manage joint pain.
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The high protein and fiber content of beans and lentils promotes the health of muscles and joints. They are also a great source of potassium and magnesium, which are both necessary for strong joints.
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Green tea contains polyphenols, antioxidants that may help reduce inflammation and prevent cartilage deterioration in arthritis patients. Regular use of green tea can promote healthy joints.
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Turmeric includes curcumin, which has anti-inflammatory properties. According to research, turmeric may help reduce inflammation and symptoms in patients with osteoarthritis.
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Rich in omega-3 fatty acids and magnesium, walnuts, almonds, chia seeds, and flaxseeds may help reduce joint pain and strengthen bones.
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When consumed regularly, virgin olive oil can help protect joints, reduce inflammation, and enhance general mobility because of its healthy fats and antioxidants.
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