Written by: Deepa Sarkar
Your digestive system plays an essential role in how energetic, clear-headed, & healthy you feel. The good news? You can improve your digestion naturally, quickly & easily with a few simple habits each day.
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Here are 5 easy & natural ways to improve digestion, relieve & reduce discomfort, & feel lighter every day, no supplements required.
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Fiber moves food through your digestive tract. Add fruits & vegetables, legumes, whole grains every day to aid regular bowel movements & constipation prevention.
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Fiber moves food through your digestive tract. Add fruits & vegetables, legumes, whole grains every day to aid regular bowel movements & constipation prevention.
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Digestion begins in the mouth. Properly chewing food breaks the food into smaller pieces & signals the stomach to release the proper digestive enzymes, in turn helping to reduce bloating & indigestion.
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Probiotic foods, like yogurt, kefir, kimchi, & sauerkraut add a healthy amount of bacteria to your gut, supporting smooth digestive function and a strong immune system to assist with health.
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Stress can disrupt your gut. Whether it's yoga, meditation, or deep breathing, try to trigger the "rest and digest" mode in your nervous system every once in a while.
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Simple changes to your lifestyle like drinking enough water, managing your stress, & eating whole foods can greatly improve your gut health & wellness.
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