Written by: Ehsan Siddiqui
22 September 2025
Fighting the feeling of being overwhelmed isn't about eliminating your responsibilities; it is about changing the way you respond to them. Here are 5 simple tips that can help you do it.
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Mindfulness is about being present in the moment and observing feelings and emotions without judgment. This enables you to deal with stress and pressure more efficiently.
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Overextending yourself is often the cause of feeling overburdened. You can prevent burnout by learning to manage your time, energy, and emotional resources effectively.
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Talking out your feelings to a friend or loved one has great power. Expressing your emotions and seeking advice reduces the emotional burden and offers workable solutions.
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Rest is not a luxury, but rather a necessity. Make sure you're getting enough quality sleep, eating nutritious foods, and making time for physical activity.
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While these vitamin supplements may boost hair growth, it’s always best to call your doctor if you experience any complications or have underlying health concerns.
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