Sweet, tangy, and super healthy: 5 reasons to eat more guava

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 10 November 2025

[{"selector":"#anim-9c0b8907-7bd1-4bf1-9e9d-cad2298909c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6561467e-0940-4348-b3fc-ba7a510fcaa6","keyframes":{"transform":["translate3d(0px, 142.23524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet, juicy, and full of healthy nutrients, Guava is a popular fruit in winter, especially in northern India. But many don't know how it benefits their health. So, let's take a look at it. Photo Credit: Freepik

Boosts Digestion

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Enhances Immunity

[{"selector":"#anim-ca14bfb8-e1b0-454f-bb93-f2686a55a293","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62fb5f19-7ecf-4797-b1f0-f7d090a10d68","keyframes":{"transform":["translate3d(0px, 121.46463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b835a2c6-48a2-41bf-a261-b6608366551a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c31f962b-a771-48f1-882d-08bdd3eda199","keyframes":{"transform":["translate3d(0px, 797.8973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One of the fruits with the highest concentration of vitamin C, which strengthens the body's defences, is guava. It can strengthen the immune system and make the body more resilient to infections and viruses. Photo Credit: Freepik

Supports Heart Health

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Helps Regulate Blood Sugar

[{"selector":"#anim-ad54fe05-1f2d-44fe-b8e5-338b70ee78d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d902e4-5a45-467b-a0ef-47dbf195e047","keyframes":{"transform":["translate3d(0px, 112.37373%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4e31e1-cfb2-4dc0-934b-d23d2496b6eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77ea203-23bf-4ebf-af71-943e1fb74d18","keyframes":{"transform":["translate3d(0px, 442.97371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Guava has a low glycaemic index in spite of its sweetness. It is the perfect fruit for diabetics or anyone controlling blood sugar levels because of its fibre content, which slows the absorption of sugar. Photo Credit: Freepik

Aids Eye Health

[{"selector":"#anim-2f793af6-c6bc-4465-8786-d4e6cf7cd36d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7018085b-73af-4ac7-aad6-31bd11bdcfc8","keyframes":{"transform":["translate3d(0px, 121.46463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ed44dc-c9b2-4da1-a243-0a46418144b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b67132-fe88-4c84-b461-ef7bb22fd5be","keyframes":{"transform":["translate3d(0px, 811.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Guava is well known for improving eye health since it contains vitamin A. It can potentially enhance vision in addition to preventing deterioration. It can help delay the onset of macular degeneration and cataracts. Photo Credit: Freepik