Written by: Deepa Sarkar
Reviewed by: Dr. Deepak Soni
Your kidneys filter waste, & maintain blood pressure, & hydration. Certain foods can support their function naturally.
Photo Credit: Shutterstock
Let us now explore some of the superfoods that can help to boost your kidneys health naturally.
Photo Credit: Shutterstock
Antioxidants in blueberries protect kidney cells against oxidative damage & inflammation.
Video Credit: pexels
2542198-sd_426_240_24fps
2542198-sd_426_240_24fps
Cabbage is quite low in potassium yet packed with phytochemicals & fiber that favor detoxification.
Photo Credit: Shutterstock
The omega-3s from fatty fish lower inflammation & can reduce blood pressure, which lightens the burden on the kidneys.
Photo Credit: Shutterstock
Great sources of fiber & anti-inflammatory substances that help maintain kidney health and digestibility.
Photo Credit: Shutterstock
Egg white is a low-phosphorus, high-quality-protein diet; thus, it can be preferred for kidney care & also to keep the muscle mass intact.
Photo Credit: Shutterstock
Powerful vitamins, such as A, C, & B6, red bell peppers are low in potassium & maintain kidney function.
Photo Credit: Shutterstock
Although not a "superfood," water is essential for the kidneys. It helps flush out toxins & prevent kidney stones.
Photo Credit: Shutterstock
These superfoods can be added to a balanced diet to keep kidneys healthy. Pair them with hydration & an active lifestyle for better over all health.
Photo Credit: Shutterstock
Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg
Video-3
Video-3