Support kidney function daily with these natural foods

             Written by: Deepa Sarkar

Reviewed by: Dr. Deepak Soni

Your kidneys filter waste, & maintain blood pressure, & hydration. Certain foods can support their function naturally.

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Let us now explore some of the superfoods that can help to boost your kidneys health naturally.

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Antioxidants in blueberries protect kidney cells against oxidative damage & inflammation.

Blueberries

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Cabbage is quite low in potassium yet packed with phytochemicals & fiber that favor detoxification.

Cabbage

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The omega-3s from fatty fish lower inflammation & can reduce blood pressure, which lightens the burden on the kidneys.

Fatty Fish

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Great sources of fiber & anti-inflammatory substances that help maintain kidney health and digestibility.

Apples

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Egg white is a low-phosphorus, high-quality-protein diet; thus, it can be preferred for kidney care & also to keep the muscle mass intact.

Egg Whites

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Powerful vitamins, such as A, C, &  B6, red bell peppers are low in potassium & maintain kidney function.

Red Bell Peppers

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Although not a "superfood," water is essential for the kidneys. It helps flush out toxins & prevent kidney stones.

Please Note

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These superfoods can be added to a balanced diet to keep kidneys healthy. Pair them with hydration & an active lifestyle for better over all health.

Final Takeaway

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