Supercharge your gut with these 4 expert-approved food combos

             Written by: Dr Subita Alagh

30 June 2025

Some foods enhance each other's benefits when eaten together, making digestion smoother and more effective for your gut.

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4 food pairings that can boost your gut health, nutrient absorption, and more. Let’s dive in.

Want Better Digestion? Start With These Food Combos

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Add lemon or oranges to lentils, beans, or spinach. The vitamin C helps your body absorb more non-heme (plant-based) iron—essential for energy and immunity.

Citrus + Iron-Rich Foods = Better Absorption

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Turmeric alone isn’t enough. Pair it with black pepper to increase curcumin absorption by up to 2000%, making it more effective for inflammation and recovery.

Turmeric + Black Pepper = Curcumin Boost

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Healthy fats in avocado help absorb fat-soluble vitamins (A, D, E, K) from greens. Increase our salad intake for maximum nutrient benefit.

Avocado + Leafy Greens = Vitamin Power

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This delicious combo boosts flavonoid absorption. Almonds add healthy fats and vitamin E, making dark chocolate even more gut-friendly.

Dark Chocolate + Almonds = Antioxidant Kick

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