Written by: Dr Subita Alagh
30 June 2025
Some foods enhance each other's benefits when eaten together, making digestion smoother and more effective for your gut.
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4 food pairings that can boost your gut health, nutrient absorption, and more. Let’s dive in.
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Add lemon or oranges to lentils, beans, or spinach. The vitamin C helps your body absorb more non-heme (plant-based) iron—essential for energy and immunity.
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Turmeric alone isn’t enough. Pair it with black pepper to increase curcumin absorption by up to 2000%, making it more effective for inflammation and recovery.
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Healthy fats in avocado help absorb fat-soluble vitamins (A, D, E, K) from greens. Increase our salad intake for maximum nutrient benefit.
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This delicious combo boosts flavonoid absorption. Almonds add healthy fats and vitamin E, making dark chocolate even more gut-friendly.
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