Written by: Mantasha
Walking is a simple yet powerful way to stay fit. Here's how to make it effective for weight loss during summer.
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Walk early in the morning (6–8 AM) or late in the evening (6–8 PM)to avoid harsh heat and stay safe from dehydration or sunburn.
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Aim for 30 to 45 minutes of brisk walking at least 5 days a week. Consistency is key to burning calories and boosting metabolism.
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Drink water before, during, and after your walk. Add lemon or chia seeds for a refreshing, energizing boost.
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Listen to music, walk with a friend, or explore a new route. Staying motivated helps you stick with it longer.
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Pair walking with a light, seasonal diet rich in fruits, veggies, and protein to see better weight loss results.
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If you have a medical condition or are new to exercise, consult a doctor before starting a new walking routine.
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