Summer walking: When & how long to walk to lose weight?

             Written by: Mantasha

Walking is a simple yet powerful way to stay fit. Here's how to make it effective for weight loss during summer.

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Walk early in the morning (6–8 AM) or late in the evening (6–8 PM)to avoid harsh heat and stay safe from dehydration or sunburn.

Best Time to Walk in Summer?

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Aim for 30 to 45 minutes of brisk walking at least 5 days a week. Consistency is key to burning calories and boosting metabolism.

How Long Should You Walk?

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Drink water before, during, and after your walk. Add lemon or chia seeds for a refreshing, energizing boost.

Stay Hydrated Always

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Listen to music, walk with a friend, or explore a new route. Staying motivated helps you stick with it longer.

Make It Fun

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Pair walking with a light, seasonal diet rich in fruits, veggies, and protein to see better weight loss results.

Watch Your Diet Too

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If you have a medical condition or are new to exercise, consult a doctor before starting a new walking routine.

Consult If Needed

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