Sugar cravings out of control? Try these 6 easy weight loss hacks

Written by: Deepa Reviewed by: Dr. Swati Mishra 25 June 2025

[{"selector":"#anim-d6cda8d0-8f1e-4027-98ab-9e043a6db5d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cdb3250-7715-4518-90fc-617acfbcd8e0","keyframes":{"transform":["translate3d(0px, 139.1933%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet craving occasionally is totally normal but maximizing enjoyment while being smart about it is the key. Photo Credit: Freepik

[{"selector":"#anim-1872e917-b48e-4f14-bd41-5ab5dbb64e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491f3ce3-c890-4c68-9b54-59e754672510","keyframes":{"transform":["translate3d(0px, 184.48115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 6 simple tips for enjoying the occasional dessert without blowing your weight loss efforts. Photo Credit: Freepik

Pre-Plan Your Desserts

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Buy Single Servings Only

[{"selector":"#anim-7627cbcf-f284-40d1-8ddf-6de78e61a768","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc2c90d-d849-467d-b2bd-ea0ed2c1ff8e","keyframes":{"transform":["translate3d(0px, 124.09298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8cdb8f6-b1cc-4e0e-831c-acc0da77b9fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995087eb-9a90-45bd-928b-f5fee6bdecf4","keyframes":{"transform":["translate3d(0px, 451.07809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sitting down to a gallon, family-sized pack, or container leads to mindless eating. Stick to small, single-serve portions which will allow for you to exercise self-control. Photo Credit: Freepik

Become a Dessert Snob

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Choose Lower Sugar Alternatives

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Tailor Your Drinks

[{"selector":"#anim-27834444-81bc-4457-9c00-4de8db89bdf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c73e29-1267-4d6b-9869-3c0d3ffdb7c8","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cab8078-6ba3-4d14-bf43-a97b64f54fa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-107b108e-72f3-47e7-97f9-2fca74856728","keyframes":{"transform":["translate3d(0px, 783.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ask for 1 less pump of sugar as coffee, tea, & smoothies are usually pumped up with added sugar. Don't rush it, decrease the sweetness slowly, & your taste buds Will be able to adapt. Photo Credit: Freepik

Embrace Natural Sweetness

[{"selector":"#anim-020d076b-f8e4-4a97-8858-f378370790d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2107474-cfd8-4ac8-8d19-6267bd256f6a","keyframes":{"transform":["translate3d(0px, 119.10506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec8d789-2570-4849-9049-f16735254c31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01fdbd4d-081b-449b-aeb6-bcef7d82d0ff","keyframes":{"transform":["translate3d(0px, 480.92888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fruits, sweet potatoes & spices like cinnamon. These are all sweet but from the natural world. You can enjoy fruit, sweet potatoes, cinnamon, & vanilla & enjoy sweetness without added & refined sugar. Photo Credit: Freepik

Final Takeaway

[{"selector":"#anim-54f0884b-5d0b-4a52-bf92-031703bbe4cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c315aa-10b1-493e-a286-7c2b513a8779","keyframes":{"transform":["translate3d(0px, 123.62997%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fe885e-5de5-4ff0-b341-28f55a2bf7bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bfd495d-95c6-4fcd-a4da-bade67cecf1f","keyframes":{"transform":["translate3d(0px, 839.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Being strategic about your choices will allow you to lose weight and also enjoy dessert too! By planning ahead, being mindful about your choices, and lowering the sugar swapped by some lower sugar alternatives. Photo Credit: Freepik

If you found this helpful,

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