Sudden blood pressure spike? Here’s what you should do

Written by: Ehsan Siddiqui Reviewed by: Dr. Swati Mishra 23 June 2025

[{"selector":"#anim-e23958c3-aa5e-4ca3-adbc-b0d1c035e802","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e7de34-da37-498a-8931-a15e4416fdcd","keyframes":{"transform":["translate3d(0px, 127.37372%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A sudden spike in blood pressure can be alarming, but knowing how to react promptly can make a significant difference. Here's what you can do right away to get the situation under control. Photo Credit: Freepik

Sit Down & Breathe

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Hydrate Yourself

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Practice 5-5-5 Breathing Technique

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Cold Compress to the Head

[{"selector":"#anim-b2384921-a910-4313-b338-5c24e0f4cc3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e060f6-f5ac-418c-913e-edbc15906570","keyframes":{"transform":["translate3d(0px, 177.54942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6484be6-4e36-4de2-a66e-18903432af07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a9df107-e102-4b7f-a1c2-668ff6a2be3b","keyframes":{"transform":["translate3d(0px, 465.03257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Placing a cold, damp cloth or ice pack on your forehead or the back of your neck can help lower your body temperature and ease sudden BP spikes. Photo Credit: Freepik

Monitor BP & Act Fast

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