Struggling with gout pain? Try these 5 expert tips

             Written by: Deepa Sarkar

High uric acid leads to painful episodes of gout & also affects the kidneys.

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Here are 5 ways to naturally lower uric acid levels, as recommended by doctors, & create good health.

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Water is great to help flush out excess urid acid through urine. Drink 8-12 glasses daily for good kidney health.

Hydrate

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Foods rich in purine, such as red meat, shellfish, & organ meat, can increase urid acid. Instead, choose fruits, vegetables, whole grains, & dairy for healthy levels.

Go on a Low-Purine Diet

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Sodas & beer, both can increase urid acid levels. Try herbal teas, lemon water, & infused drinks instead.

Avoid Soft Drinks & Alcohol

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Vitamin C can help lower uric acid naturally. Increase your intake of oranges, kiwis, strawberries, & bell peppers in addition to supplements, which doctors can advise you on.

Get More Vitamin C

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Excess weight can raise uric acid levels. Gentle exercise like walking, yoga, or swimming will keep you active & lower levels.

Stay Healthy & Fit

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Lowering uric acid will depend on smart dieting, hydration, & a balanced lifestyle. You can also consult with your doctor for medications & other tips for better joint health & uric acid management.

Please Note

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