Written by: Ehsan Siddiqui
3 June 2026
Dull, flaky skin is not always just about dry weather or skipping moisturiser. Sometimes, your skin may be missing key nutrients from within. Here are some supplements that may help support healthier, more hydrated-looking skin.
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If your skin often feels rough, tight, or flaky, omega-3 fatty acids may help. They support the skin barrier, reduce moisture loss, and may help calm inflammation that worsens dryness.
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Vitamin E acts like a protective shield for the skin. Its antioxidant properties help protect skin cells from environmental damage while also supporting softness and hydration, especially in dry or flaky skin.
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Collagen naturally declines with age, which can affect skin texture and elasticity. Collagen supplements may help improve skin hydration and support smoother-looking skin when taken consistently over time.
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Zinc plays an important role in skin repair and inflammation control. It may help support healthier skin, especially if dryness or flakiness is linked with irritation or an impaired skin barrier.
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You cannot build healthy collagen without a steady supply of vitamin C. This essential nutrient speeds up cellular turnover, gently clearing away dead flaky layers to reveal brighter skin underneath.
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Not all supplements work the same for everyone. It’s always best to speak with a doctor or qualified healthcare professional before starting supplements on your own.
Photo Credit: Magnific