Struggling with a hormonal imbalance? Try easy practices at home

Written by: Sneha Jajoo Reviewed by: Dr. Deepak Soni 1 December 2025

[{"selector":"#anim-aaa6a874-f7be-4476-9030-b3c8e6f86d5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a02ef92-829a-41a5-b39d-58735ef6c6ea","keyframes":{"transform":["translate3d(0px, 151.59195%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Struggling with mood swings, irregular cycles, fatigue, or stubborn weight? Ayurveda says daily habits can play the biggest role in balancing hormones naturally. Photo Credit: Freepik

[{"selector":"#anim-cd221020-ad0c-41ab-a8c6-73ca716ac2ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0133ee3f-b33e-4ade-b182-8c7ef5f314e9","keyframes":{"transform":["translate3d(0px, 322.53073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Try these 8 easy daily practices that work. Photo Credit: Freepik

Start Your Day with Warm Water

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Eat on Time

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Include Healthy Fats

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Add Hormone-Friendly Spices

[{"selector":"#anim-abcccae6-cbc3-4703-9d96-14253dbfeb4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d9bd5b-5269-4069-a59f-09868785e7fb","keyframes":{"transform":["translate3d(0px, 190.56314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05fc230c-bad7-4628-9a45-4cda13f1ce3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a69da75-f403-4d7a-8af4-80ff971e4304","keyframes":{"transform":["translate3d(0px, 509.15012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon, fenugreek, cumin, fennel, and turmeric can improve digestion, reduce inflammation, and support insulin balance. Photo Credit: Freepik

Prioritise a Warm, Nourishing Breakfast

[{"selector":"#anim-cccb3e82-cbdd-456e-ade0-aab0f80820c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40665b6a-a4a8-4dc3-bb79-8d2342f4eaee","keyframes":{"transform":["translate3d(0px, 162.70308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96514e4-ce34-4bfa-a362-4eaf9f35ce2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c57c7cd-17b0-4d0b-b150-faf15b8ec654","keyframes":{"transform":["translate3d(0px, 509.15012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A cooked breakfast like upma, dal-cheela, vegetable porridge, or millets can keep blood sugar steady, reducing cortisol spikes that can worsen hormonal issues. Photo Credit: Freepik

Manage Stress with Breathwork

[{"selector":"#anim-df107f7b-ee8f-4272-99ed-2a452483e3df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eaab477-9e7b-4bb2-ab42-5e3120a41de6","keyframes":{"transform":["translate3d(0px, 162.70308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36ffc06-b74a-48c9-ad85-7055f73a6a3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8455bf40-12f0-4390-850d-627ddf8c1c03","keyframes":{"transform":["translate3d(0px, 509.15012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Just a few minutes of pranayama —like anulom vilom or bhramari —can help regulate cortisol and support thyroid, adrenal, and reproductive hormones. Photo Credit: Freepik

Herbal Support

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Sleep Early

[{"selector":"#anim-558a5b7f-fbe7-4c49-a4c1-198fd9bfe8f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f20323-9fc9-4b0a-92af-edd981284075","keyframes":{"transform":["translate3d(0px, 172.05978%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d4f4583-12f0-4bb0-a584-b182b0502b43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a39180-da4e-4c45-9a80-6e9195fe5606","keyframes":{"transform":["translate3d(0px, 917.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quality sleep is non-negotiable. Sleeping early can support melatonin release, improve metabolism, and keep sex hormones in balance. Photo Credit: Freepik

Talk To An Expert Now!

[{"selector":"#anim-c8871755-221a-43bf-a544-adda99313e6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71662c24-e7b5-4963-a07f-b6c781635061","keyframes":{"transform":["translate3d(0px, 177.32298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de37d28-ae2a-428c-8a2d-981208dd1527","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a03d3f-f800-40cb-8d7c-a92fb33d267b","keyframes":{"transform":["translate3d(0px, 194.44436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Remember, these daily practices can help support hormone balance, but it’s always best to consult a qualified expert for personalised guidance. Photo Credit: Freepik