Written by: Ehsan Siddiqui
30 September 2025
Lack of motivation can happen to anyone, while it is often considered laziness, actually, stress or mental fatigue can be behind it. Here's what you can do to fight it.
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Unreasonably large goals can frequently overwhelm you. Break down work into simple steps and celebrate each success, no matter how small. Even completing a little goal boosts confidence and momentum.
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Feeling like you're not making any progress is one of the easiest ways to lose motivation. Because of this, keeping track of your progress can keep you inspired.
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When energy levels are low, motivation tends to decline. Pay attention to your body's needs: rest when necessary, eat nutritious foods, move frequently, and emphasize mental breaks to keep a steady focus.
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Having a routine helps lessen the mental effort needed to decide what to do next. Set your top priorities and plan your day the night before. Follow it as closely as you can, but allow for some leeway.
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Talk to someone you can trust about your aspirations. Talking about your challenges and getting encouragement can enhance your emotional resilience and restore your motivation.
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