Written by: Dr Subita Alagh
31 July 2025
Your gut health is responsible for smooth digestion.
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Constipation can reflect a sluggish gut microbiome, low fiber intake, or dehydration.
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A disrupted microbiome affects digestion, mood, immunity & more.
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Start with fiber-rich meals, water, and movement to ease constipation naturally.
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✅ 8 glasses of water ✅ More fruits & veggies ✅ Never ignore the urge ✅ Try probiotics & herbal teas
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Balance your microbiota and boost digestion.
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It’s common, but treatable. Track symptoms and seek expert advice when needed.
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