Struggling to poop? Fix your gut with these simple tips

             Written by: Dr Subita Alagh

31 July 2025

 Your gut health is responsible for smooth digestion.

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Constipation can reflect a sluggish gut microbiome, low fiber intake, or dehydration.

What Is Constipation Really Telling You?

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A disrupted microbiome affects digestion, mood, immunity & more.

Your Gut = Your Second Brain

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Start with fiber-rich meals, water, and movement to ease constipation naturally.

You Are What You Eat 

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 ✅ 8 glasses of water ✅ More fruits & veggies ✅ Never ignore the urge ✅ Try probiotics & herbal teas

Easy Lifestyle Fixes

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Balance your microbiota and boost digestion.

Extra Support With Probiotics

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It’s common, but treatable. Track symptoms and seek expert advice when needed. 

Constipation Can Be Managed

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