Written by: Deepa Sarkar
Are you doing everything 'right', yet you are still unable to lose weight? Metabolic interference by chronic inflammation might be the reason.
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How it happens, & what foods can assist. Let’s explore them in detail.
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Your body's response to injury or infection is inflammation. But when it becomes chronic, it can harm your body, disrupt hormones, & even block fat loss.
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Chronic inflammation increases cortisol (stress hormone), insulin resistance, and fluid retention—making your body hold onto fat and feel constantly bloated.
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-Fatigue -Bloating -Pain in joints -Sugar cravings, & - Brain fog These can be red flags of internal inflammation affecting your weight & health.
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People should avoid the following for making triggers of inflammation: -Refined carbohydrates such as white bread, & pastries. -Sugar full beverages. -Fried & processed foods. -Excessive red meat & alcohol.
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-Leafy greens - Berries -Turmeric - Fatty fish -Extra virgin olive oil These support gut health and balance hormones for better fat-burning.
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Fiber-rich foods like oats, flaxseeds, and lentils promote gut health, reduce inflammation, and keep you full longer to support calorie control.
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Drinking enough water flushes out impurities, reduces bloating, and helps the human system deal with inflammation more efficiently.
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Weight loss isn’t just about calories—chronic inflammation can be a hidden barrier. Eat anti-inflammatory foods, manage stress, and support your gut for lasting, healthy fat loss.
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