Written by: Ehsan Siddiqui
30 July 2025
Thinning strands and hair fall are as frustrating as it is common these days. But the right nutrients can help you prevent hair loss and support growth and healthy hair.
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Vitamin B7 or biotin is essential for keratin production, the protein that forms hair and nails. Biotin supplements can help strengthen your hair and reduce breakage.
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Zinc helps reduce dryness that can lead to shedding by regulating oil glands around hair follicles. It helps prevent seasonal hair loss during changing weather.
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Iron deficiency has been linked with increased hair loss and weak, lifeless strands. Iron ensures that hair follicles receive oxygen and blood flow, both of which are vital for hair follicle growth.
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Ginseng is a powerful adaptogen that stimulates hair follicles and increases scalp circulation. Its anti-inflammatory properties can help soothe the scalp and may help prevent premature graying.
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Omega-3 nourishes the hair from within, increasing shine and reducing scalp inflammation. They nourish the scalp, relieve dryness, and promote healthy hair growth.
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