Strengthen your heart with just one clove a day

Written by: Sneha Jajoo Reviewed by: Dr. Swati Mishra 9 October 2025

[{"selector":"#anim-fcdc3ea5-9c1a-47c0-a485-c8f8a3f7f4b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4455fc0c-a959-4c12-8020-c205a00b1b87","keyframes":{"transform":["translate3d(0px, 170.70012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do you know that consuming just one clove a day can enhance your heart health? Here are 4 heart-friendly benefits of clove. Photo Credit: Freepik

What Makes Clove Special

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Enhances HDL & Heart Function

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Improves Circulation

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Anti-Inflammatory Shield

[{"selector":"#anim-c012e1f3-69d1-4f51-be71-cc146bea53a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b51de9-7558-44b4-bacd-32b140997d20","keyframes":{"transform":["translate3d(0px, 161.11109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ac3902-469c-45e1-bcab-83a952fe3526","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcadf237-af11-4105-a5ce-47fc502e9503","keyframes":{"transform":["translate3d(0px, 445.91493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Compounds in cloves can help reduce systemic inflammation, which can contribute to cardiovascular disease later on. Photo Credit: Freepik

Lowers LDL Cholesterol

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How to Use It Safely?

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Final Note

[{"selector":"#anim-8af8897b-dccc-4844-b294-1f001769f76e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085a490a-86b9-4d47-98cc-094c8777a4a2","keyframes":{"transform":["translate3d(0px, 153.93113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac553428-7dce-41d1-a4c3-79608e198eec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4675fce8-66fc-4e94-b15a-fd66bb983578","keyframes":{"transform":["translate3d(0px, 842.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Clove is a spice that, when included wisely, can be a heart-smart habit. Combine it with a healthy diet, exercise & checkups for optimal benefit. Photo Credit: Freepik