Stop throwing peels! Turn them into these delicious summer chutneys instead

Written by: Sneha Jajoo Reviewed by: Dr. Anuj Saini 15 April 2026

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Why Chutneys Work in Summer

[{"selector":"#anim-4c6d27bc-b313-45a0-aa9e-47e80f2b3318","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f6d30d-e2d1-4118-9d54-5a2d5813aa63","keyframes":{"transform":["translate3d(0px, 164.53574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e0174b-1f50-42af-b3ca-d60c35e4c463","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e294a2a0-95a1-4700-979f-42d8d6882729","keyframes":{"transform":["translate3d(0px, 453.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These vegetable peel chutneys are light, less oily, easy to eat, and exactly what your gut needs in extreme heat. Photo Credit: Freepik

Bottle Gourd (Lauki) Peel Chutney

[{"selector":"#anim-35d780f5-54d4-4937-a800-01caca97e592","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e21b334-494f-424a-b31e-f53c44f8c31d","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe188e5-3667-4ec1-bcce-1a1fe3a7f469","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8031c2e7-d60c-442d-b7fe-099d56e9eada","keyframes":{"transform":["translate3d(0px, 472.3855%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mild, soothing, and easy on the stomach, l auki is the king of summer vegetables due to its high water content. Make it perfect for hot days by adding cumin and curd to lauki peels. Photo Credit: Freepik

Pumpkin (Kaddu) Peel Chutney

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Ridge Gourd (Turai or Tori) Peel Chutney

[{"selector":"#anim-a7e35733-4ea0-4f2c-9cec-33b86bd4b5a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7cca657-be0a-4844-b2b5-76cc828de6cf","keyframes":{"transform":["translate3d(0px, 168.64531%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf7e849-73fd-4729-a59d-1726a5838c6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1a5d38-a499-46d2-b3f5-cb78771bd236","keyframes":{"transform":["translate3d(0px, 462.09135%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The most popular "waste-to-taste" recipe. Cook with mustard seeds and curry leaves. Great with dal-chawal . Photo Credit: Freepik

Cucumber (Kheera) Peel Chutney

[{"selector":"#anim-b78c9cd7-d150-4577-ad70-c93cfa6af7a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0b0d93-846e-4dfe-b885-795ad87f4c65","keyframes":{"transform":["translate3d(0px, 164.53574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2cc49f-e6fa-452b-994a-84f4afcd7f0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac60531-7193-4774-80cb-8eff4c4314d2","keyframes":{"transform":["translate3d(0px, 453.26786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Super-cooling and refreshing cucumber chutney can be made by mixing cucumber peels, pudina, and dahi. Feels like instant relief in summer. Photo Credit: Freepik

Potato(Aloo) Peel Chutney

[{"selector":"#anim-07b7bdb8-0dfe-40df-8826-61ae91b0ab4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30c596b-12cb-4cc0-879b-d0fcb7d97774","keyframes":{"transform":["translate3d(0px, 128.68482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d906697-f371-42bf-b375-1ce4d085a8a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3edd20a5-c73b-4133-b9e4-43d8ba3f3365","keyframes":{"transform":["translate3d(0px, 470.91484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you are someone who dies for a rustic, chatpata flavour, have some potato peel chutney. Don’t waste those peels again; add tamarind and some spices to it for a whole new level of deliciousness. Photo Credit: Freepik

One Important Tip

[{"selector":"#anim-30486e9e-747d-4012-97b4-0243111f5ebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a6645d-476c-4ca0-96d2-f29c0607fe31","keyframes":{"transform":["translate3d(0px, 172.75492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee268969-bae6-4cca-a9f9-b27011d05dee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-297d5158-5a1e-4422-ba05-593cf6cee432","keyframes":{"transform":["translate3d(0px, 800.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Wash peels properly before using, as they may carry dirt or chemicals. Clean peels are equal to safe & healthy chutneys . Photo Credit: Freepik