Written by: Mantasha
Keep your nails short It’s simple, but it works. The less there is to bite, the less tempting it becomes.
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It tastes awful on purpose — just enough to remind you not to chew.
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When your nails are polished, done professionally, or even just covered with a bandage or tape, you’ll be less likely to mess with them.
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Grab a stress ball, a pen, or even a fidget toy. The key is to give your hands something else to do.
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Do you bite when you’re anxious? Bored? Tired? Being aware of what sets you off is the first step to breaking the cycle.
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You don’t have to quit all at once. Try starting with just one nail or one hand, then work your way up.
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If you’ve tried everything and still struggle, that’s okay. A doctor or therapist can help you figure out what’s really behind the habit.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg
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