Written by: Deepa Sarkar
Are you constantly battling cravings for mindless snacking? Save yourself those empty calories and choose nutritious foods that quell cravings while also serving as fuel for your body!
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These are 5 healthy foods that balance hunger to satisfy cravings & are nutrient packed to promote health.
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The fiber & complex carbohydrates in oats help keep you fuller longer & stabilize blood sugar levels. A small bowl of oatmeal can help stave off a snack attack.
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Greek yogurt is packed with protein & probiotics to control our appetite & support our gut health. Add some berries or seeds for mini balanced meal.
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Eggs are an incredible source of protein that curbs hunger & promotes a feeling of fullness. One or two boiled eggs can make a yummy snack for mid-morning to post lunch.
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A protein-rich dip made from chickpeas is the perfect pairing for crunchy veggies such as cucumbers, carrots, & bell peppers to keep you satisfied without the excess calories.
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Nuts & seeds such as almonds, walnuts, pumpkins seeds, & chia seeds contain healthy fats, fiber & protein. A small handful of nuts can keep hunger at bay for hours.
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Remember to drink enough fluids. Often thirst is mistaken for hunger. Staying hydrated will keep you from snacking unnecessarily & will help with digestion.
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