Written by: Mantasha
5 June 2025
Monsoon brings cool breezes and refreshing rain, but also a higher risk of infections, flu, and stomach issues. To stay healthy during this season, your immune system needs a little extra support. And the best way to do that? Through what you eat.
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Here are 8 simple and powerful foods to enhance your immunity this monsoon:
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These are rich in Vitamin C, which helps your body fight off infections and keeps your skin healthy. Start your day with a glass of warm lemon water or add amla to your smoothies.
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A natural antibiotic. Garlic contains allicin, which helps your body combat germs. Add it to soups, curries, or have it raw with honey for extra power.
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Ginger fights inflammation, soothes sore throats, and boosts digestion. Sip on ginger tea or add fresh ginger to your meals.
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This golden spice has curcumin, a strong antioxidant with immune-boosting properties. Mix it in warm milk (haldi doodh) or add it to dishes.
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Packed with probiotics, yogurt keeps your gut healthy, and a healthy gut means a stronger immune system. Eat plain yogurt or make raita with it.
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Leafy greens are full of vitamins A, C, and iron. They help build your body’s defense system. Steam them lightly or add to soups and dals.
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-Drink plenty of warm water to flush out toxins. -Avoid raw street food during the monsoon. -Keep your meals light, warm, and homemade.
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